Anxiety Treatment

You feel anxious and stressed.

Your worries are a never-ending cycle.

Your mind is constantly racing, and you just can’t let the thought go.

It's hard to escape the constant worry and negative thoughts.  Most people can't see how anxious you are, but you are tired of living this way.

Stress and anxiety make life so hard.

 Some days, your anxiety is like a never-ending bombardment of thoughts and emotions all happening at once. You overthink, over-analyze, over-worry, and over-react.  Often, you feel overwhelmed and exhausted. Even while you sleep, if you sleep, your mind works nonstop.

 Then, you wake up feeling tired and on edge.

Sometimes, you’re not sure how much longer you can keep struggling like this. The constant stress has taken its toll on your work, your health, and your relationships. Ultimately, something must change.  

 You hate to ask for help because you like people to see you as strong, competent, and successful.  You are glad everyone can't see all the racing thoughts going through your head.  But the thoughts are there.  And they’re overwhelming.  You need to find some sort of peace.

Anxiety comes in all shapes and sizes and can show up in all areas of your life.  Some of the ways anxiety can show up include:

• Chronic worrying: There's just a constant sense of dread. Like something terrible is about to happen. It's like your head always looks for the worst-case scenario and is confident something will go wrong.

• Fears and phobias: You have a persistent and excessive fear of an object or situation.

• Performance and public speaking anxiety: You freeze up when you have to perform. For example, you may be anxious when you have to give a presentation at work.

• Social anxiety: You fear social situations. When you're talking to someone else, you find yourself often expecting negative judgment. Sometimes your fear of others judging you makes it hard to get up the courage to even go in social situations. Then later, you find yourself replaying conversations you had with people and fearing you came across wrong.

• Panic attacks: You experience sudden, terrifying fear and panic. Additionally, you may experience dizziness, shortness of breath, and a pounding heart.  These panic attacks sometimes seem to come out of nowhere.

• Obsessions & compulsions: You frequently have obsessive, intrusive thoughts. Often these are paired compulsive urges to perform superstitious rituals to control your fears and find relief from your anxiety.

• PTSD: You are haunted by memories or flashbacks of a traumatic event that happened in the past.

• Concerns about appearance: You spend a lot of time worrying that you don't measure up, and everyone can see how terrible you look.

• Worries about your Health: You always worry that you are sick or have a disease. So, you often seek immediate medical treatment for minor physical symptoms such as aches, pains, and fatigue.