Brave, Beautiful, and Bold Empowerment Group
Groups for teen girls
“True belonging doesn’t require that we change who we are; it requires that we be who we are.”
This group is offered to middle and high school girls.
Be Brave. Be Connected. Be Seen. BE YOU. This 8-week group will use art journaling, movement, and drama (the good kind!) to explore such topics as:
Building and maintaining healthy friendships
Exploring the role anxiety, depression, fear, perfectionism, and shame play in our lives
Increasing feelings of acceptance and worthiness
Identifying and practicing healthy ways to cope with unpleasant/unwanted feelings
Finding, celebrating, and living our authentic selves.
Group therapy can be an effective way to meet teens where they're most comfortable, in a small setting (max. 8 girls) with like-minded peers. Girls who have never tried therapy before finding the group setting to be more comfortable (even if they're nervous at first) than sitting one-on-one with an adult therapist. The experience of being in a group can be very healing for girls, and many times this becomes the preferred method of treatment. Girls’ groups help girls learn that they can have healthy friendships with other girls and feel valued just for being themselves.
things to know:
Group will be offered virtually through telehealth and in person.
Welcome kits with supplies and a journal will be distributed before the start of the group.
They are offered for middle and high school girls.
Girls will be grouped according to grade/age.
Session 1 starts the week of September 30, 2021
Fill out the contact form below to sign up. Space is limited